“In today’s fast-paced world, creating a sanctuary within your home is more important than ever. Whether you’re looking to unwind after a long day or to improve your mental well-being, transforming your living space into a sensory haven can offer much-needed solace. This approach, rooted in multi-sensory design, utilizes elements that stimulate the senses to enhance relaxation, reduce anxiety, and promote mindfulness.”
Those were the introductory words of an interview with High Point University Assistant Professor of Interior Design Lisa Williams.
Dr. Jane Nichols, Interior Design Department Chair at High Point University, introduced us to Williams noting that she had recently concluded a research study on sensory design.
Some will think that Sensory Design is only or primarily meant to be for individuals with special sensitivities such as those with autism spectrum disorders or Misophonia, a chronic condition that causes people to have intense emotional reactions to specific sound.
Sensory Design, however, can benefit everyone. “From soft lighting to tactile surfaces and soothing sounds, a sensory sanctuary provides an escape from daily stressors while improving your home environment,” Willams says.
The concept of a sensory haven originates from the development of Multisensory Environments (MSEs), which have been widely used in settings like hospitals, therapy rooms, and even universities to help individuals manage stress and anxiety. These spaces are designed to provide a balance of sensory stimulation and tranquility through carefully chosen elements that engage sight, sound, touch, smell, and even proprioception (the sense of spatial orientation).
Bedrooms are popular for including such elements. Styled in transitional elegance, the bedroom above showcases embroidered natural linen drapes, upholstered headboard, swivel chair covered in fluted ivory chenille fabric and dreamy art. The organic shapes of the chairs have a soothing effect. Thoughtfully applied textures throughout create a tranquil and Zen atmosphere, perfect for this teem to unwind after an active day.
Lighting is the Foundation
Movie-goers and TV watchers have known for years how lighting can establish a mood or dictate the emotional response of the audience. But there is science behind it as well. “The neuroscience is clear,” reported a Psychology Today article, “some colors and intensities of light create better atmospheres for particular situations while alternatives are found in settings where different sorts of thoughts and behaviors are most likely.”
In this romantic bedroom, the soft light emanating through the frosted glass of the chandelier is subtlety reflected on the surface of the ceiling wallpaper to create a enchanting glow. Don’t forget how dimmable lighting can change the mood in a room. “More dynamic lighting, such as LED strips or fiber-optic lights, can enhance the sensory experience,” adds Willams. “These options allow you to adjust not only brightness but also colors and patterns, creating an interactive element that appeals to your sense of sight. Imagine a gentle glow of green or blue lights paired with natural sounds to create a forest-like atmosphere.”
Fostering Calmness Through Interaction of the Senses
Sound, touch, and aromas all can be incorporated to make the senses more active.
The sounds of nature, the array of textures, and even the smell of new mown grass act in concert to offer a restorative experience. Sounds can easily change a mood. Willams, who has n Interior Architecture MFA from UNC-Greensboro, explained how sensory room users there had the option to select sounds that aligned with their mood. “At home, consider installing a sound machine or using a smart speaker, or a tabletop fountain,” she says.
To appeal to the sense of touch, Williams recommends soft, textured materials such as velvet pillows, weighted blankets, stuffed animals, or even a hammock to encourage a tactile experience. Create inviting seating with cozy cushions. Create a space where you can physically and mentally sink into relaxation.
“Ultimately, creating a sensory haven at home is about tailoring the space to your preferences and needs,” Williams says. “It’s a place where you have control over your surroundings. The idea is to transform a regular room into a personal oasis where you can escape, recharge, and find comfort.”
Get in touch to create a haven that nurtures both mind and body by integrating sensory-focused design principles into your living space.
